From Couch to Class: How We Motivate Even Sedentary Seniors to Move

It is not always easy to convince an older adult to get moving—especially if they are used to long days […]

Nutrition Myths That Could Be Harming Your Parents’ Health

Many older adults grew up believing certain things about food that no longer serve them well. Some of these ideas

Swallowing problems, also known as dysphagia, can make eating feel more like a challenge than a comfort. If your aging

It is hard to admit when something feels off—especially for older adults who have spent their lives being strong for

Choosing a caregiver is more than finding someone who can complete a task list. It is about finding someone your

When families welcome a caregiver into their home, it often brings comfort, relief, and peace of mind. But when it

Today’s technology offers countless ways to support aging adults at home. From voice-activated speakers to automatic pill dispensers, many families

Bringing up the idea of personal care to a parent is not easy. You may worry about hurting their pride

When your parent starts needing help at home, emotions can run high. Even when every sibling loves deeply and wants

No one wants to think of their aging parent as living in a messy or unsafe home. But over time,